1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maze meal pap
Maize Meal Pap, a staple in Southern African cuisine, is a porridge made from finely ground white maize meal and water, sometimes enriched with milk or butter for added flavor. It is versatile and can be enjoyed as a breakfast dish, side meal, or accompaniment to hearty stews. Originating from indigenous culinary traditions, it holds cultural significance as a daily food source. Pap is rich in carbohydrates, making it a good energy booster, but it is relatively low in protein, vitamins, and minerals unless fortified. Its simple preparation makes it accessible, while serving with nutrient-dense toppings like vegetables or protein-based dishes enhances its health profile. It is naturally gluten-free, making it suitable for those with dietary restrictions. Moderation is key, as excessive consumption may contribute to weight gain or lack of dietary balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
