1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayonnaise chicken
Mayonnaise chicken is a flavorful dish where chicken is marinated or cooked with mayonnaise, often including additional seasonings like garlic, pepper, and herbs. This recipe has its roots in Western cuisine but has gained popularity globally due to its creamy texture and rich flavor. The nutritional profile of mayonnaise chicken varies based on preparation, but typically, it provides a high protein content from chicken (approximately 25-30g per 100g of chicken) and fats from mayonnaise. Mayonnaise usually contains fat from oils, as well as protein from eggs, contributing to a significant calorie density. This dish is an excellent source of protein, B vitamins like niacin, and selenium from chicken while containing fats and vitamin E from mayonnaise.
Health Benefits
- Rich source of protein (25-30g per 100g) essential for muscle building and repair.
- Chicken provides selenium, which supports thyroid function and boosts immune health.
- Mayonnaise often contains Vitamin E, a powerful antioxidant that aids in skin health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3-4 days. Do not leave the dish at room temperature for more than 2 hours to prevent bacterial growth.
Common Questions About Mayonnaise chicken Nutrition
Is Mayonnaise Chicken high in protein?
Yes, Mayonnaise Chicken is high in protein due to the primary ingredient, chicken. A 4-ounce serving typically contains about 25-30 grams of protein, depending on the cut of chicken used. The mayonnaise adds minimal protein, but its primary contribution is fat.
Can I eat Mayonnaise Chicken on a keto diet?
Yes, Mayonnaise Chicken is generally keto-friendly since it is low in carbohydrates and high in fat from the mayonnaise. Ensure the mayonnaise used has no added sugars, and opt for full-fat versions to maintain keto compatibility.
What are the health benefits or concerns of eating Mayonnaise Chicken?
Mayonnaise Chicken offers a good source of protein, which supports muscle growth and repair. However, the dish can be high in saturated fat and calories due to the mayonnaise, potentially contributing to weight gain and elevated cholesterol levels if consumed excessively. Opting for a lighter version of mayonnaise can reduce these concerns.
What is the recommended portion size for Mayonnaise Chicken?
A recommended portion size for Mayonnaise Chicken is around 4-6 ounces of chicken per serving. This amount provides sufficient protein and energy without excessive fat or calories. Adjust portion sizes based on your dietary goals and caloric needs.
How does Mayonnaise Chicken compare to grilled or baked chicken?
Mayonnaise Chicken is higher in fat and calories compared to plain grilled or baked chicken due to the added mayonnaise. Grilled or baked chicken without added sauces is leaner, making it a better option for low-fat diets. Mayonnaise Chicken, however, offers a richer flavor and creamier texture, suited for higher-fat diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
