Keto Mayonnaise Chicken
Indulge in the creamy, savory delight of Keto Mayonnaise Chicken—a perfect low-carb dinner option that's bursting with flavor and simplicity. This recipe features tender, boneless chicken breasts smothered in a rich mixture of mayonnaise, Parmesan cheese, and a blend of aromatic spices like garlic powder, paprika, and onion powder. Baked to perfection, the chicken develops a golden, slightly crisp topping while remaining juicy and succulent inside. With just 10 minutes of prep time and keto-friendly ingredients, this dish is ideal for busy weeknights or meal prepping. Garnish with fresh parsley for a vibrant touch and pair with your favorite keto sides for a satisfying, guilt-free meal that’s high in protein and full of flavor.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts, boneless and skinless
- 1 cup Mayonnaise
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil, for greasing
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
In a small bowl, mix together the mayonnaise, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
Place the chicken breasts in the greased baking dish, ensuring they are evenly spaced and not overlapping.
Spread the mayonnaise mixture evenly over the top of each chicken breast, ensuring each one is completely covered.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the top is golden brown.
Allow the chicken to rest for 5 minutes before serving.
Garnish with chopped fresh parsley if desired and serve alongside your favorite keto-friendly sides.
Nutrition Facts
Calories |
3173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.5 g | 287% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 867 mg | 289% | |
| Sodium | 4112 mg | 179% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.3 g | ||
| Protein | 232.9 g | 466% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 551 mg | 42% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1930 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
