1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matza with milk
Matza with milk is a simple dish rooted in Jewish cuisine, traditionally associated with Passover. It consists of matza, an unleavened flatbread made from flour and water, soaked in milk. This dish often serves as a quick, comforting meal or snack. Nutritionally, matza provides carbohydrates, typically low in fat and free from added sugars, making it a straightforward energy source. Milk contributes protein, calcium, and vitamin D, supporting bone health and muscle function. However, depending on the milk type (whole, skim, or plant-based), fat and calorie content can vary. While matza with milk can be satiating, its simplicity means it lacks fiber and other essential nutrients. For a more balanced option, consider pairing it with fruits or nuts. This dish retains cultural significance while offering a mild, nourishing base for creative additions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
