1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mature cheddar
Mature cheddar is a firm, aged cheese originating from England, traditionally crafted in the English village of Cheddar in Somerset. It is a popular ingredient across various cuisines, including British, American, and French, valued for its sharp, tangy flavor and crumbly texture. Cheddar is typically aged for 9 to 24 months, which enhances its depth of flavor. Nutritionally, mature cheddar is high in protein, calcium, and fats, providing 25g of protein, 721mg of calcium, and 33g of fat per 100g. It also contains vitamins like A and B12, essential for immunity and energy production. However, its sodium content is notable, with approximately 620mg per 100g, making moderation important for individuals sensitive to salt intake.
Health Benefits
- Supports bone health due to its high calcium content (721mg per 100g).
- Aids muscle repair and growth as it provides 25g of protein per 100g.
- Contributes to healthy skin and vision through its vitamin A content, ideal for maintaining epithelial tissues.
- Boosts energy metabolism with vitamin B12, which helps form red blood cells and maintain nerve function.
- Contains conjugated linoleic acid (CLA), potentially benefiting heart health in moderate amounts.
Dietary Considerations
Selection and Storage
Store mature cheddar in airtight packaging in the refrigerator at 34-40°F to maintain freshness. Avoid freezing as it affects texture and taste.
Common Questions About Mature cheddar Nutrition
Is Mature Cheddar high in protein?
Yes, Mature Cheddar is a good source of protein, with approximately 25 grams of protein per 100 grams. This makes it a valuable addition to meals or snacks to help meet daily protein needs.
Can I eat Mature Cheddar on a keto diet?
Yes, Mature Cheddar is keto-friendly. It is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams, while being rich in fats, which is ideal for the keto macronutrient ratio.
What are the health benefits or concerns of eating Mature Cheddar?
Mature Cheddar is rich in calcium, providing around 720 mg per 100 grams, which supports bone health. However, it is also high in saturated fats and sodium, with about 20 grams of fat and 600 mg of sodium per 100 grams, so moderation is recommended to avoid excessive intake.
How much Mature Cheddar should I eat in one serving?
A recommended serving size of Mature Cheddar is about 30 grams, roughly the size of a matchbox. This portion provides around 120 calories, 10 grams of fat, and 7.5 grams of protein, fitting well into a balanced diet.
How does Mature Cheddar compare to other cheeses?
Compared to softer cheeses like Brie, Mature Cheddar has a firmer texture and a sharper, more robust flavor. It is also higher in protein and calcium but may contain slightly more fat and sodium. It's ideal for melting, grating, or eating on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
