1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mato con miel
Mato con Miel is a traditional Catalan dessert that combines creamy fresh cheese, typically mató or ricotta-style cheese, with a drizzle of golden honey. Originating from the Mediterranean region of Spain, this simple yet flavorful dish highlights the natural sweetness of honey paired with the mild, slightly tangy taste of the cheese. Rich in protein and calcium, mató provides essential nutrients that support bone health and muscle function, while honey adds natural sweetness and antioxidants. However, honey is high in sugar, so moderation is key for those watching their sugar intake. Free from artificial ingredients, this wholesome treat is a staple in Catalan cuisine and celebrated for its use of local, high-quality ingredients. Perfect as a light indulgence, it balances health-conscious benefits with the comforting pleasure of traditional Mediterranean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
