1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and honey
Yogurt with granola and honey is a wholesome and versatile dish commonly featured in Mediterranean and Western cuisines. Yogurt, the base ingredient, is a fermented dairy product rich in probiotics, calcium, and protein. Granola is typically made from toasted oats, nuts, and seeds, offering a good source of fiber and healthy fats. Honey adds natural sweetness and provides simple carbohydrates and small amounts of antioxidants. This combination creates a nutrient-dense meal or snack that balances macronutrients and micronutrients. With its blend of protein, healthy fats, and natural sugars, it is suitable as a breakfast, dessert, or post-workout snack.
Health Benefits
- Supports digestive health due to probiotics in yogurt, which nourish gut bacteria.
- Strengthens bones as yogurt contains calcium and vitamin D, essential for bone density.
- Provides sustained energy thanks to complex carbohydrates and fiber from granola.
- Boosts immune support as honey contains small amounts of antioxidants with protective properties.
- Supports heart health with healthy fats from nuts in granola, particularly omega-3 fatty acids.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 39°F (4°C) or lower until consumed. Keep granola in an airtight container in a cool, dry place. Honey should be stored in a tightly sealed jar at room temperature.
Common Questions About Yogurt with granola and honey Nutrition
Is yogurt with granola and honey high in protein?
Yogurt with granola and honey can be a moderate source of protein depending on the type of yogurt used. For example, Greek yogurt typically contains around 10 grams of protein per 100 grams. Adding granola and honey may not contribute significantly to protein levels but enhances flavor and texture.
Can I eat yogurt with granola and honey on a keto diet?
Yogurt with granola and honey is generally not keto-friendly due to the higher carbohydrate content. Honey is primarily sugar, and most granolas include oats and sweeteners, which elevate net carbs. Consider using unsweetened Greek yogurt, a low-carb granola, and a keto-friendly sweetener like stevia for a modified version.
What are the health benefits and concerns of yogurt with granola and honey?
Yogurt with granola and honey provides probiotics for gut health, fiber from granola, and antioxidants from honey. However, it can be high in added sugars depending on the types of granola and honey used, which may be a concern for those managing blood sugar or calorie intake. Opt for unsweetened yogurt and minimal honey for a healthier option.
What is the recommended portion size for yogurt with granola and honey?
A typical serving of yogurt with granola and honey includes about 100-150 grams of yogurt, 2-4 tablespoons of granola, and 1-2 teaspoons of honey. This balances nutritional benefits without excessive calories. Adjust the portion sizes based on your dietary needs and activity level.
How does yogurt with granola and honey compare to similar breakfast options?
Yogurt with granola and honey is often higher in protein and probiotics compared to cereal with milk but might contain more sugar and carbohydrates. Smoothies can be customized for lower sugar and more nutrients, while overnight oats provide more fiber but less protein unless paired with Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
