1 serving (240 grams) contains 240 calories, 4.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 36 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha frappuccino
The Matcha Frappuccino is a blended beverage that combines the rich flavors of matcha green tea powder with milk, ice, sweetener, and often a whipped cream topping. Originating from Japanese cuisine, matcha itself is made from finely ground, shade-grown green tea leaves, known for their vibrant color and unique, umami taste. Nutritionally, the drink contains carbohydrates, fats, and a modest amount of protein, with caffeine deriving from the matcha. The antioxidant content varies but is reduced compared to traditional matcha tea, as the frappuccino includes added sugars and milk. Depending on preparation (e.g., dairy or sugar-free alternatives), calorie counts can range from 200-400 per serving.
Health Benefits
- Rich in antioxidants, particularly EGCG (epigallocatechin gallate), which supports cellular health and reduces oxidative stress.
- Contains caffeine and L-theanine from matcha, which may help improve focus and promote a calm alertness.
- Provides calcium and vitamin D if made with fortified milk, supporting bone health.
Dietary Considerations
Common Questions About Matcha frappuccino Nutrition
How many calories and nutrients are in a Matcha Frappuccino?
A 16 oz Matcha Frappuccino from Starbucks contains approximately 380 calories, 16g of fat, 55g of carbohydrates, and 6g of protein. It also offers antioxidants due to the matcha, but is high in sugar, containing about 53g per serving.
Is a Matcha Frappuccino suitable for a keto diet?
A Matcha Frappuccino is not suitable for a keto diet as it contains 55g of carbohydrates, which far exceeds the daily limit for keto-friendly foods. It can be modified with unsweetened matcha, almond milk, and sugar-free syrup to reduce carbs.
Are there any health benefits of drinking a Matcha Frappuccino?
Matcha itself provides antioxidants like EGCG (epigallocatechin gallate) that may support heart health and reduce inflammation. However, the high sugar content and calorie count of the Frappuccino can negate some of these benefits if consumed frequently.
How can I portion a Matcha Frappuccino for a balanced diet?
It's recommended to choose a smaller size, such as a tall (12 oz), which contains fewer calories and sugar compared to the larger sizes. You can ask for adjustments like less syrup or a dairy-free milk alternative to make it lighter.
How does a Matcha Frappuccino compare to a traditional green tea latte?
A Matcha Frappuccino is creamier, higher in sugar, and typically served cold, while a green tea latte uses matcha powder, less sugar, and is often served warm. The green tea latte provides a more balanced calorie profile and fewer processed additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
