Matbucha

Appetizer

Item Rating: 77/100

1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	14.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

Source of Calories

Fat: 85 cal (42.8%)

Protein: 19 cal (9.6%)

Carbs: 95 cal (47.6%)

About Matbucha

Matbucha is a traditional North African dish, commonly associated with Moroccan, Algerian, and Tunisian cuisine. It is a savory tomato and roasted red pepper spread or appetizer often flavored with garlic, olive oil, and chili peppers. Matbucha is low in calories and provides moderate amounts of carbohydrates, fiber, and vitamins like Vitamin C. This dish is typically served as a dip alongside bread or used as a topping. Nutritionally, it is rich in antioxidants and contains small amounts of iron and calcium, with minimal fat content depending on preparation. Its vibrant ingredients make it both flavorful and nourishing, aligning well with Mediterranean dietary patterns recognized for their health benefits.

Health Benefits

• Matbucha is high in Vitamin C (15 mg per serving), which supports immune function and enhances iron absorption.
• Contains dietary fiber (2 g per serving) that promotes digestive health and may aid in weight management.
• Provides antioxidants from tomatoes and peppers, which help reduce oxidative stress and combat inflammation.

Dietary Considerations

Allergens: Contains garlic

Suitable for: Vegetarian, vegan, mediterranean diet, gluten-free

Not suitable for: Low-fodmap diet due to garlic, nightshade-free diet due to tomatoes and peppers

Selection and Storage

Matbucha can be stored in an airtight container in the refrigerator for up to 5 days. Reheat or serve cold, depending on preference.

Common Questions About Matbucha Nutrition

Is Matbucha high in protein?

Matbucha contains 2 grams of protein per 100-gram serving, which is relatively low and not considered a high-protein food. It is more rich in other nutrients such as fiber and vitamins from the tomatoes and peppers.

Can I eat Matbucha on a keto diet?

Matbucha can be consumed on a keto diet in moderation, as it contains 10 grams of carbohydrates and 4 grams of fat per 100-gram serving. Be mindful of the sugar content (6 grams), as this might reduce compatibility with stricter keto guidelines.

Is Matbucha healthy?

Matbucha can be a healthy option as it is rich in antioxidants, vitamins, and fiber from the tomatoes and bell peppers. However, its sodium content (300 mg per serving) should be considered by individuals monitoring their salt intake.

What is the recommended serving size for Matbucha?

A typical serving size of Matbucha is about 100 grams, which contains 80 calories, making it a great side dish or condiment. You can adjust portion sizes depending on your dietary needs and caloric goals.

How does Matbucha compare to salsa?

Matbucha is thicker and cooked, giving it a richer flavor compared to fresh salsa, which is uncooked and lighter. Both are low-calorie options, but Matbucha tends to have more sodium and sugar per serving due to its preparation.

Data Sources & Scientific References