1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matbucha
Matbucha is a traditional North African dish commonly associated with Moroccan and Israeli cuisine. This flavorful cooked salad is made primarily from tomatoes, roasted red peppers, garlic, and chili peppers, slow-simmered with olive oil until tender and deeply aromatic. Matbucha is typically served as a dip, side dish, or condiment, often paired with bread or used to enhance a variety of meals. Rich in vitamins A and C from the tomatoes and peppers, this dish is packed with antioxidants and anti-inflammatory properties. Olive oil contributes healthy fats that can support heart health, but the dish can be calorie-dense if consumed in large quantities due to the oil. Additionally, the inclusion of chili peppers may boost metabolism. Matbucha is naturally vegan, gluten-free, and versatile, making it a nutritious and flavorful addition to a balanced diet.
