1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar paneer ki sabji
Matar Paneer Ki Sabji is a popular North Indian dish combining tender green peas (matar) and cubes of soft paneer (Indian cottage cheese) in a rich, flavorful tomato-based gravy. Seasoned with aromatic spices like cumin, coriander, turmeric, and garam masala, this vegetarian dish is a staple in Indian cuisine, often served with rice or flatbreads such as roti or naan. Paneer is an excellent source of protein and calcium, making it beneficial for bone health, while green peas supply fiber, vitamins, and antioxidants to support digestion and overall wellness. The dish typically contains oil or ghee, which adds flavor but can increase calorie content, so moderation is key for healthier consumption. With its hearty textures and vibrant flavors, Matar Paneer Ki Sabji is both satisfying and nourishing, offering a balanced mix of protein, vegetables, and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
