Paneer Sabji
Paneer Sabji is a vibrant and flavorful Indian curry that combines tender cubes of paneer with a rich, spiced tomato-onion gravy. Perfect for weeknight dinners, this quick and easy recipe comes together in just 35 minutes and features a harmonious blend of aromatic spices like cumin, turmeric, coriander, and garam masala. The creamy paneer soaks up the tangy, mildly spiced sauce, making it a hearty vegetarian option that's best served with warm naan, roti, or steamed rice. Garnished with fresh cilantro for an added burst of freshness, Paneer Sabji is a delightful way to enjoy authentic Indian flavors in the comfort of your home. Whether you're new to Indian cooking or a seasoned pro, this dish is sure to impress!
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 large, finely chopped Onion
- 1 teaspoon Ginger-garlic paste
- 1 finely chopped Green chili
- 2 medium, pureed Tomatoes
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 0.5 cup Water
- 2 tablespoons, chopped Cilantro
Instructions
Cut the paneer into cubes and set aside.
Heat 2 tablespoons of oil in a pan over medium heat.
Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds until aromatic.
Add 1 large finely chopped onion and sauté until golden brown.
Mix in 1 teaspoon of ginger-garlic paste and 1 finely chopped green chili. Sauté for about 2 minutes until the raw aroma disappears.
Add 2 medium pureed tomatoes to the pan, stir well, and cook for 3-4 minutes until the oil starts to separate from the mixture.
Sprinkle 0.5 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of salt or to taste. Stir the spices into the mixture and cook for another 2 minutes.
Pour in 0.5 cup of water, stir well, and bring the sauce to a gentle simmer.
Add the paneer cubes to the pan, mixing them well into the sauce. Cover the pan and let it cook for about 5 minutes on low heat.
Uncover the pan, sprinkle 0.5 teaspoon of garam masala, and stir gently to mix the flavors.
Garnish with 2 tablespoons of chopped cilantro and serve hot with rice or Indian bread.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.0 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
