1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman beef
Massaman beef is a dish originating from Thailand, characterized by its rich and mildly spiced curry infused with flavors like cinnamon, cardamom, and tamarind. A fusion of Thai and Persian culinary influences, this curry is typically made with beef, coconut milk, potatoes, peanuts, and a blend of aromatic spices. It provides a nutrient-dense profile, including protein from the beef, healthy fats from coconut milk, and essential carbohydrates from potatoes. The inclusion of spices like turmeric and cinnamon adds antioxidant properties, making this a balanced dish ideal for energy and immune support.
Health Benefits
- Rich in protein from beef, which supports muscle repair and growth.
- Contains potassium from potatoes, which promotes healthy blood pressure and nerve function.
- Provides medium-chain triglycerides (MCTs) from coconut milk, known to support energy metabolism and gut health.
- Includes antioxidants like curcumin from turmeric, which may reduce inflammation and boost immune systems.
- Contains magnesium from peanuts, aiding in muscle function and energy production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly over the stove or in a microwave before consuming.
Common Questions About Massaman beef Nutrition
Is Massaman beef high in protein?
Massaman beef is a good source of protein due to the beef, containing approximately 23-25 grams of protein per 100 grams of cooked meat. However, the dish also includes coconut milk, which contributes calories but minimal protein compared to the beef.
Can I eat Massaman beef on a keto diet?
Massaman beef can fit into a keto diet if prepared with low-carb ingredients. Coconut milk and beef are both keto-friendly, but the traditional recipe includes potatoes, which are high in carbs. To make it keto-compatible, substitute potatoes with low-carb vegetables like cauliflower or zucchini.
What are the health benefits or concerns of eating Massaman beef?
Massaman beef contains important nutrients like iron, zinc, and B vitamins from the beef, supporting muscle health and energy. However, it is a high-calorie dish due to the coconut milk and oils used, with typical servings exceeding 400-500 calories per bowl, making moderation important for weight management.
What is the recommended serving size for Massaman beef?
A typical serving size of Massaman beef is around 1 cup (approximately 250 grams). This provides about 400-500 calories depending on the recipe. Pair it with a side of steamed vegetables or a small portion of rice to make a balanced meal.
How does Massaman beef compare to other Thai curries?
Massaman beef tends to be milder and sweeter compared to spicier Thai curries like green curry or red curry. Its distinct flavor comes from warm spices like cinnamon and cardamom, making it unique. It’s also typically higher in calories due to the use of coconut milk and potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
