1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with tomato sauce
Mashed Potatoes with Tomato Sauce is a comforting dish often enjoyed in various global cuisines for its simple yet satisfying flavors. The base is made from boiled potatoes, which are then mashed to a creamy consistency, often with the addition of butter, milk, or sour cream to enhance flavor and texture. The tomato sauce is typically crafted from ripe tomatoes, simmered with olive oil, garlic, onions, and herbs like basil or oregano. This dish is rich in carbohydrates from the potatoes, providing energy, while tomatoes contribute essential vitamins such as Vitamin C and antioxidants like lycopene. However, its nutritional profile can vary depending on preparation, as added butter, cream, or excessive oil can increase saturated fat and calorie content. Moderation and mindfulness with ingredients ensure this dish remains a hearty and wholesome option for balanced eating. It’s enjoyed worldwide, particularly in European and Mediterranean cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
