1 serving (250 grams) contains 362 calories, 11.0 grams of protein, 18.2 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 245 mg | 18% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 757.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with cheese
Mashed potatoes with cheese is a classic comfort food rooted in global cuisines, notably American and European, where potatoes and dairy are dietary staples. This dish typically combines boiled and mashed potatoes with shredded or melted cheese, butter, and milk to create a creamy texture and rich flavor. Nutritionally, it provides a balance of carbohydrates from the potatoes, protein and calcium from the cheese, and fats from the added ingredients. A typical serving (1 cup) contains approximately 200-250 calories, depending on the type and amount of cheese and butter used. It also offers significant potassium, calcium, and Vitamin B6, yet it can be higher in saturated fats and sodium if heavily seasoned or prepared with excessive cheese.
Health Benefits
- Rich in potassium (about 600 mg per cup) from potatoes, helping to support heart and muscle function.
- Provides calcium (10-15% of the daily value) from cheese, essential for bone strength and maintenance.
- Contains Vitamin B6 from potatoes, aiding in brain function and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave, adding a splash of milk if needed to restore creaminess.
Common Questions About Mashed potatoes with cheese Nutrition
What is the nutritional content of mashed potatoes with cheese?
Mashed potatoes with cheese are moderately high in calories, typically around 200-300 calories per one-cup serving, depending on preparation. They contain about 4-7 grams of protein, primarily from the cheese, and provide some essential nutrients like calcium, vitamin C, and potassium. However, they can also be high in fats and sodium.
Can I eat mashed potatoes with cheese on a keto or low-carb diet?
Mashed potatoes with cheese are not suitable for a keto or low-carb diet due to the high carbohydrate content of potatoes, which ranges from 25-35 grams per cup. Even with the addition of cheese, the dish remains carb-heavy and could disrupt ketosis.
Are mashed potatoes with cheese healthy?
Mashed potatoes with cheese can be part of a healthy diet when eaten in moderation. They provide important nutrients like potassium and calcium, but the dish can be high in fats and sodium depending on the type and amount of cheese used. Overconsumption might contribute to weight gain or elevated blood pressure if sodium is excessive.
What is an appropriate portion size for mashed potatoes with cheese?
A typical portion size for mashed potatoes with cheese is about ½ to 1 cup, which serves as a side dish and contains approximately 200-300 calories. If consumed as part of a meal, balancing it with a lean protein and vegetables is recommended.
How does mashed potatoes with cheese compare to plain mashed potatoes?
Mashed potatoes with cheese are higher in calories, protein, and fats compared to plain mashed potatoes due to the cheese addition. While plain mashed potatoes may contain around 120-150 calories per cup, the inclusion of cheese increases richness but can also elevate sodium and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mashed potatoes with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
