1 serving (200 grams) contains 214 calories, 3.6 grams of protein, 7.8 grams of fat, and 35.5 grams of carbohydrates.
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Nutrition Information
Calories |
251.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 635.3 mg | 27% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes and sweet potatoes
Mashed potatoes and sweet potatoes are versatile dishes made from cooked potatoes that are mashed into a creamy texture. Mashed potatoes typically use white or russet potatoes mixed with ingredients like butter, milk, or cream, offering a rich flavor. Sweet potatoes, on the other hand, provide a naturally sweeter taste and may be prepared with seasoning like cinnamon or nutmeg. Originating from various cuisines worldwide, these dishes are staples in comfort food, holiday meals, and side dishes. Potatoes are a source of carbohydrates, while sweet potatoes contain additional vitamins like A and C, along with fiber and antioxidants. Healthy variations can use olive oil, plant-based milk, or yogurt instead of butter or cream. While delicious, traditional mashed versions can be high in saturated fat and calories if overly enriched. Choosing seasonings and preparation methods carefully can enhance their nutritional benefits without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
