1 serving (100 grams) contains 143 calories, 27.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed chicken
Mashed chicken is a versatile, protein-rich dish often made by blending cooked chicken with broth, milk, or cream until smooth. While its exact origin is unclear, it is commonly used in various cuisines, including American, European, and South Asian, to create a soft, easily digestible meal. The simplicity of its ingredients allows for customization with added herbs, spices, or vegetables. High in protein and low in carbohydrates, mashed chicken supports muscle growth and repair, making it a great option for active lifestyles or post-workout meals. When prepared with lean cuts of chicken and minimal added fats, it can be a heart-healthy choice. However, the addition of heavy cream, butter, or excessive sodium can reduce its health benefits. Ideal for those seeking a nutrient-dense, soft-textured dish, mashed chicken is also a popular option for individuals with dietary restrictions or those recovering from illness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
