1 serving (30 grams) contains 120 calories, 7.5 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 7.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted legumes
Roasted legumes are a flavorful and nutritious snack or ingredient made by cooking beans, lentils, chickpeas, or peas until crispy and golden. Popular in cuisines worldwide, including Mediterranean, Middle Eastern, and Indian, roasted legumes are a versatile and protein-rich option suitable for various dietary preferences, including vegan and gluten-free diets. Packed with fiber, plant-based protein, and essential vitamins like folate, iron, and magnesium, they support digestion, muscle health, and energy production. Their crunchy texture makes them a satisfying alternative to less-healthy snacks like chips or candies. While generally wholesome, some roasted legumes may be high in sodium or added oils depending on preparation, so opting for minimally processed versions or making them at home can maximize their health benefits. Perfect for salads, soups, or standalone snacks, roasted legumes are both delicious and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
