Nutrition Facts for Mashed vegetables
Image of Mashed vegetables

Mashed vegetables

Item Rating: 83/100

One cup of Mashed vegetables is around 238 grams and contains approximately 179 calories, 4.8 grams of protein, 1.2 grams of fat, and 42 grams of carbohydrates.

Mashed Vegetables are a delightful and nutritious dish that combines a variety of fresh vegetables like creamy potatoes, vibrant carrots, and nutty cauliflower, all mashed to perfection. Originating from the comfort food traditions of multiple cuisines, this dish offers a warm, satisfying bite that can elevate any meal. Packed with vitamins, minerals, and fiber, mashed vegetables provide a healthy alternative to traditional mashed potatoes, making it a versatile side that complements both hearty meats and light salads. Plus, it’s a great way to sneak more veggies into your diet while indulging in their creamy, smooth texture. Enjoy a bowl of goodness today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 178.5714
Total Fat 1.1905g 0%
Saturated Fat 0.5952g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 41.6667g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 5.9524g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 1.4286mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 9.7%
Carbs: 84.8%