Mashed vegetables
One cup of Mashed vegetables is around 238 grams and contains approximately 179 calories, 4.8 grams of protein, 1.2 grams of fat, and 42 grams of carbohydrates.
Mashed Vegetables are a delightful and nutritious dish that combines a variety of fresh vegetables like creamy potatoes, vibrant carrots, and nutty cauliflower, all mashed to perfection. Originating from the comfort food traditions of multiple cuisines, this dish offers a warm, satisfying bite that can elevate any meal. Packed with vitamins, minerals, and fiber, mashed vegetables provide a healthy alternative to traditional mashed potatoes, making it a versatile side that complements both hearty meats and light salads. Plus, it’s a great way to sneak more veggies into your diet while indulging in their creamy, smooth texture. Enjoy a bowl of goodness today!
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