Nutrition Facts for Chicken mashed potatoes

Chicken Mashed Potatoes

Image of Chicken Mashed Potatoes
Nutriscore Rating: 76/100

Indulge in the ultimate comfort food with this hearty Chicken Mashed Potatoes recipe, a perfect marriage of juicy, golden-seared chicken breasts and creamy, buttery mashed potatoes. Featuring a dynamic flavor profile from garlic, paprika, and thyme, the chicken is paired with rich, velvety potatoes mashed with whole milk and butter for a silky texture. A quick pan sauce made from deglazed chicken broth adds a savory finishing touch, while a sprinkle of fresh parsley brightens every bite. Ready in under an hour, this dish is perfect for weeknight dinners or cozy family meals. Serve it up for a satisfying, wholesome meal that’s sure to please everyone at the table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 large russet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup whole milk
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 0.5 cup chicken broth
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the russet potatoes and cut them into evenly sized chunks. Place them in a large pot of salted water and bring to a boil over medium-high heat. Cook for 15-20 minutes, or until fork-tender.

2

While the potatoes cook, pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, garlic powder, paprika, and dried thyme.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, or until golden brown and cooked through. Remove them from the pan and set aside, tenting with foil to keep warm.

4

In the same skillet, lower the heat to medium and deglaze the pan with chicken broth, scraping up any browned bits. Allow the broth to reduce by half, about 2-3 minutes, to create a light pan sauce.

5

Once the potatoes are cooked, drain them and return them to the pot. Add 3 tablespoons of butter and mash the potatoes until smooth. Stir in the warm milk and season with salt and pepper to taste.

6

To serve, spoon a generous portion of mashed potatoes onto each plate. Top with a chicken breast and drizzle with the pan sauce.

7

Garnish with freshly chopped parsley and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2509
cal
149.9g
protein
275.5g
carbs
93.0g
fat

Nutrition Facts

1 serving (1895.6g)
Calories
2509
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 2.8 g
Cholesterol 434 mg 145%
Sodium 3126 mg 136%
Total Carbohydrate 275.5 g 100%
Dietary Fiber 22.9 g 82%
Total Sugars 20.4 g
Protein 149.9 g 300%
Vitamin D 1.4 mcg 7%
Calcium 425 mg 33%
Iron 19.3 mg 107%
Potassium 8084 mg 172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
23.6%%
33.0%%
Fat: 837 cal (33.0%%)
Protein: 599 cal (23.6%%)
Carbs: 1102 cal (43.4%%)