1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masale wale aloo ki sabji
Masale Wale Aloo Ki Sabji is a flavorful Indian dish featuring potatoes cooked in a rich, spiced gravy. Originating from North Indian cuisine, this vegetarian staple combines simple ingredients like boiled potatoes, tomatoes, onions, and a blend of aromatic spices such as turmeric, cumin, coriander, and red chili powder. With minimal oil and a focus on whole ingredients, it provides a good source of carbohydrates and essential vitamins like vitamin C and potassium. Often paired with roti or rice, it makes for a satisfying and comforting meal. While packed with flavor, the dish's nutritional profile depends on the cooking method — excessive oil or cream can increase calorie and fat content. Opting for healthier preparations, like limiting oil and enhancing it with fresh herbs like cilantro, can make Masale Wale Aloo Ki Sabji a wholesome, energizing addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
