1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala shrimp
Masala Shrimp is a flavorful dish rooted in Indian cuisine, known for its vibrant spices and bold flavors. Succulent shrimp are marinated and cooked in a blend of aromatic spices like turmeric, cumin, coriander, and garam masala, often enhanced with garlic, ginger, tomatoes, and fresh cilantro. This protein-packed seafood dish is rich in omega-3 fatty acids, which support heart and brain health, while the spices provide antioxidants and anti-inflammatory benefits. Typically low in calories and carbs, Masala Shrimp can be part of a balanced, nutrient-dense meal when prepared with minimal oil and paired with whole grains or vegetables. However, sodium levels can be higher if pre-made spice blends or excessive salt are used. For a healthier twist, opt for fresh ingredients and controlled seasoning. Masala Shrimp offers a taste of tradition in a health-conscious package, perfect for those seeking a flavorful yet nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
