1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala roti
Masala Roti is a flavorful variation of traditional Indian flatbread, infused with a blend of spices and herbs. Made from whole wheat flour, it typically includes ingredients such as cumin, coriander, turmeric, red chili powder, and fresh vegetables like onions or spinach, which add nutrition and vibrant taste. Originating from Indian cuisine, Masala Roti is a staple for many households, served as part of a wholesome meal or enjoyed as a standalone snack. Its high fiber content supports digestion and provides lasting energy, making it a healthier alternative to processed bread. However, the inclusion of oil or ghee during preparation can add extra fat, so moderation is recommended for those monitoring calorie intake. Packed with nutrients from the spices and vegetables, Masala Roti delivers both taste and nourishment, exemplifying the balance of flavor and health in traditional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
