1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala idli
Masala Idli is a flavorful South Indian dish made by tossing soft, steamed idlis (fermented rice and lentil cakes) with a spiced vegetable mixture. The masala typically includes onions, tomatoes, curry leaves, mustard seeds, and a blend of Indian spices such as turmeric, red chili powder, and coriander powder, often enhanced with fresh cilantro. This dish is a creative way to use leftover idlis and transform them into a vibrant, nutritionally balanced meal. Packed with protein from the lentils and fiber from the vegetables, Masala Idli offers sustained energy and aids digestion thanks to its fermented base. While it’s generally a healthy option, minimal use of oil and moderation in spice levels can further enhance its nutritional value. Served as a breakfast, snack, or light meal, Masala Idli epitomizes the wholesome flavors of South Indian cuisine.
