1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala dosa with sambar
Masala Dosa with Sambar is a classic South Indian dish known for its flavor and balanced nutrition. The dosa is a thin, crisp crepe made from a fermented batter of rice and urad dal (black gram), which provides a good source of carbohydrates and protein. Inside, the masala filling consists of spiced mashed potatoes flavored with turmeric, mustard seeds, and curry leaves. It’s served alongside Sambar, a lentil-based vegetable stew prepared with tamarind, spices, and an assortment of vegetables, offering high fiber, plant-based protein, and essential vitamins. Fermentation enhances digestibility, while the variety of spices adds antioxidant and anti-inflammatory benefits. However, depending on preparation, it can be high in oil, so moderation is key. This dish is naturally gluten-free and offers a flavorful, wholesome meal that supports gut health while being energy-rich, making it both delicious and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
