1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala chickpea
Masala Chickpea is a flavorful, protein-packed dish rooted in Indian cuisine. Made with tender chickpeas simmered in a spiced tomato-based gravy, it combines aromatic ingredients like cumin, turmeric, coriander, and garam masala for a rich, warming flavor. Often garnished with fresh cilantro, this dish pairs well with rice or flatbreads like naan or roti. Chickpeas are a great source of plant-based protein, fiber, and essential nutrients like iron and folate, making Masala Chickpea a satisfying and nutritious option. The dish is naturally vegan and can be prepared with minimal oil, though cream or butter may be added in some recipes, which could increase calorie content. Its vibrant spices not only add complexity to the flavor but may also offer anti-inflammatory and digestive benefits. Masala Chickpea is a versatile, wholesome meal enjoyed by those seeking a hearty, health-conscious taste of Indian tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
