1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried lentils
Curried lentils are a popular dish in South Asian and Middle Eastern cuisines, featuring lentils simmered with an array of spices such as turmeric, cumin, and coriander. Lentils, part of the legume family, are small, lens-shaped seeds known for their exceptional nutritional value. They are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, making them a staple in many vegetarian and vegan diets. Lentils are also a rich source of iron, folate, and various B vitamins. When prepared as curried lentils, the addition of spices enhances the flavor and provides antioxidant and anti-inflammatory benefits, further boosting their health profile. This dish is nutrient-dense, low in fat, and highly satisfying, making it a popular choice for balanced, wholesome meals.
Health Benefits
- Rich in plant-based protein (9 grams per ½ cup cooked), supporting muscle repair and maintenance.
- High in dietary fiber (8 grams per ½ cup cooked), aiding digestion and promoting heart health.
- Excellent source of folate (about 90% of the daily recommended intake per ½ cup cooked), essential for cell growth and preventing neural tube defects during pregnancy.
- Contains iron (about 3 mg per ½ cup cooked), supporting oxygen transport in the blood and preventing anemia.
- Provides antioxidants from spices like turmeric and cumin, which help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store cooked curried lentils in an airtight container in the refrigerator for up to 4 days. Freeze in portioned containers for up to 3 months for extended shelf life.
Common Questions About Curried lentils Nutrition
Are curried lentils high in protein?
Yes, curried lentils are an excellent source of protein. A one-cup serving of cooked lentils provides about 18 grams of protein, making it a great choice for vegetarians, vegans, or anyone seeking plant-based protein.
Can I eat curried lentils on a keto or low-carb diet?
Curried lentils are not typically suitable for a keto diet, as one cup of cooked lentils contains approximately 40 grams of carbohydrates with 15 grams being fiber. While they are too high in carbs for a strict keto diet, they may fit into a more flexible low-carb diet plan in moderation.
What are the health benefits of eating curried lentils?
Curried lentils are rich in nutrients like iron, folate, and potassium. They are high in fiber, which supports digestive health, and their plant-based protein can help with muscle repair and maintenance. Spices in the curry, such as turmeric, may also provide anti-inflammatory benefits.
What is a recommended portion size for curried lentils?
A standard portion size for curried lentils is approximately 1 cup (about 198 grams) of cooked lentils. This serving provides around 230 calories, 18 grams of protein, 40 grams of carbs, and 15 grams of fiber, making it a balanced and substantial meal component.
How do curried lentils compare to curried chickpeas in nutrition?
Both curried lentils and curried chickpeas are nutrient-dense choices, but lentils are slightly lower in calories and carbohydrates while offering more protein per serving. For example, a cup of cooked chickpeas has about 15 grams of protein compared to lentils' 18 grams, but chickpeas offer a creamier texture, making them a better choice for certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
