1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala chai with ginger
Masala Chai with Ginger is a fragrant, spiced tea originating from Indian cuisine, celebrated for its warming flavors and potential health benefits. This beloved beverage is a blend of black tea, milk, aromatic spices like cinnamon, cardamom, cloves, and ginger, along with a touch of sweetness from sugar or honey. Ginger, a key ingredient, is known for its anti-inflammatory and digestive properties, making it a popular addition for soothing an upset stomach or boosting immunity. The black tea provides antioxidants that may support heart health and improve focus. While the spices and tea contribute healthful qualities, the addition of sugar or full-fat milk can increase calorie and fat content. Moderation and ingredient choices can make Masala Chai a nourishing, comforting drink that bridges tradition and wellness. Perfect for chilly mornings or moments of relaxation, this chai embodies the warm essence of Indian culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
