1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 95.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amaretto cookie
Amaretto cookies are almond-flavored sweet treats originating from Italy, specifically the Lombardy region, where they are a staple in Italian cuisine. Made primarily with almond flour, sugar, egg whites, and occasionally flavored with amaretto liqueur, these cookies have a crisp and slightly chewy texture. Nutritionally, amaretto cookies are relatively high in sugar and carbohydrates but provide moderate amounts of magnesium and vitamin E from the almonds. They are energy-dense and often consumed in small portions as a dessert or snack, complementing coffee or tea.
Health Benefits
- Almonds are rich in vitamin E, which acts as an antioxidant and supports skin health.
- Magnesium from almond flour contributes to bone health and nerve function.
- The egg whites provide a small amount of high-quality protein, beneficial for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store amaretto cookies in an airtight container at room temperature for up to one week to maintain their texture and flavor. Avoid humidity as it can soften the cookies.
Common Questions About Amaretto cookie Nutrition
What is the nutritional content of an Amaretto Cookie?
On average, a single Amaretto Cookie contains around 100-150 calories, 2-3 grams of protein, 7-10 grams of fat, and 10-20 grams of carbohydrates. It is generally low in fiber but provides a small amount of calcium and iron due to ingredients like almonds.
Can I include Amaretto Cookies in a keto diet?
Amaretto Cookies are not typically keto-friendly because they are made with sugar and almond flour, leading to a relatively high carbohydrate content (10-20 grams per cookie). If you're following a strict keto diet, consider making a low-carb version using sugar substitutes like erythritol.
Are there any health concerns with eating Amaretto Cookies?
Amaretto Cookies are high in sugar and fat, so consuming them in moderation is recommended. They may not be suitable for individuals with nut allergies as they are primarily made with almonds. Additionally, their high calorie and carbohydrate content may be a concern for those trying to manage weight or blood sugar levels.
What is the recommended portion size for Amaretto Cookies?
Generally, 1-2 small Amaretto Cookies, weighing about 30-40 grams total, is considered a reasonable serving size. This portion satisfies a sweet craving without contributing excessive calories or sugar.
How do Amaretto Cookies compare to other cookies in terms of nutrition?
Compared to regular sugar cookies, Amaretto Cookies often have a richer flavor and slightly higher fat content due to the inclusion of almond flour or almond extract. However, they may also be higher in sugar. They are a better option for those seeking a gluten-free treat since they are often made without wheat flour, but they are generally less nutritious than cookies made with whole-grain or fiber-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
