1 serving (29 grams) contains 90 calories, 0.1 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
720.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.0 mg | 7% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 140.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 16.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marsh mallow
Marshmallow is a soft, spongy confection made primarily from sugar, water, and gelatin, sometimes flavored with vanilla or other extracts. Its origins trace back to ancient Egypt, where sap from the marshmallow plant was mixed with honey as a sweet treat. Modern marshmallows no longer contain the plant extract but are widely popular in desserts, beverages, and as a campfire staple. While marshmallows are fat-free and low in calories per piece, they are high in sugar and offer little nutritional value, making them best enjoyed in moderation. They're common in American cuisine, especially in s'mores, hot chocolate toppings, and holiday dishes like sweet potato casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
