1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 136.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted marshmallow
Toasted marshmallows are a sweet treat made by heating marshmallows over an open flame until caramelized. They originated in the United States in the 19th century as an enjoyable snack, often paired with campfire cuisine and later popularized in desserts like s'mores. Traditional marshmallows are made from sugar, corn syrup, gelatin, and flavoring, resulting in a high-sugar, low-protein food. While toasted marshmallows are not nutrient-dense, their appeal lies in their texture and flavor rather than health benefits. A serving provides mostly carbohydrates with minimal vitamins or minerals, making them a recreational indulgence rather than a nutritional staple.
Health Benefits
- Provides quick energy due to high carbohydrate content, beneficial for individuals needing immediate glucose replenishment.
- Gelatin, present in marshmallows, contains collagen which may support skin and joint health.
- Simple sugars in marshmallows, primarily from sucrose and corn syrup, can temporarily improve mental focus when consumed moderately.
Dietary Considerations
Selection and Storage
Store marshmallows in an airtight container to prevent hardening and keep them in a cool, dry place. Toast them freshly before consumption for optimal texture and flavor.
Common Questions About Toasted marshmallow Nutrition
How many calories are in a toasted marshmallow?
A single toasted marshmallow contains about 22-25 calories, depending on its brand or size. It primarily consists of sugar and water, with negligible protein, fat, or vitamins.
Can I eat toasted marshmallows on a keto diet?
Toasted marshmallows are not suitable for a keto diet due to their high sugar content and minimal fat and protein. A single marshmallow can contain around 4-6 grams of carbohydrates, which can quickly add up.
Are toasted marshmallows healthy or unhealthy?
Toasted marshmallows are considered a treat and not a healthy food. They are high in sugar and have no significant nutritional benefits, which can lead to excessive calorie intake if consumed frequently. Overconsumption may contribute to weight gain or spikes in blood sugar levels.
How many toasted marshmallows should I eat at once?
It is best to limit yourself to 1-2 toasted marshmallows as part of an occasional treat. Due to their high sugar content, moderation is key to preventing excessive calorie or carb intake.
How does a toasted marshmallow compare to an un-toasted marshmallow?
Toasting a marshmallow caramelizes its surface sugars, adding a richer flavor and crisp texture. Nutritionally, there is little difference between the two, although the toasting process adds negligible calories from the heat-induced caramelization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
