1 serving (28 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 135.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 42.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marshmallow puff
Marshmallow puff, a soft, creamy confection made primarily of sugar, egg whites, and gelatin, originates from traditional marshmallow candies once derived from the root of the marshmallow plant. Popular in American cuisine, it is frequently used in baking and as a spread or ingredient in desserts. Nutritionally, marshmallow puff is low in dietary fiber, protein, and micronutrients but rich in simple carbohydrates and sugars, providing quick energy sources. It is considered a calorically dense food with minimal essential nutrients, making it a treat rather than a staple food item.
Health Benefits
- Provides quick energy through high sugar content (simple carbohydrates that are rapidly absorbed into the bloodstream).
- May contain minimal protein due to egg whites which support muscle repair and synthesis.
- Puffs are fat-free, offering an option for individuals watching fat intake.
Dietary Considerations
Selection and Storage
Store marshmallow puff in a cool, dry place in its sealed container to maintain freshness and prevent drying. Avoid exposure to heat, which may alter texture.
Common Questions About Marshmallow puff Nutrition
Is Marshmallow Puff high in protein?
Marshmallow Puff is very low in protein, typically containing less than 1 gram of protein per serving (about 2 tablespoons or 20 grams). It is primarily composed of sugars and does not serve as a significant source of dietary protein.
Can I eat Marshmallow Puff on a keto diet?
Marshmallow Puff is not suitable for a keto diet due to its high sugar content. A typical serving (20 grams) contains around 16 grams of carbohydrates, the majority of which are sugar, making it incompatible with the low-carb requirements of keto.
Are there any health benefits or concerns with eating Marshmallow Puff?
Marshmallow Puff offers little to no nutritional value and is primarily a source of added sugars. Overconsumption can contribute to weight gain, increased blood sugar levels, and a higher risk of conditions like diabetes or tooth decay. It should be consumed sparingly as a treat.
What is the recommended portion size for Marshmallow Puff?
The recommended portion size for Marshmallow Puff is about 2 tablespoons (20 grams), which provides approximately 45-50 calories. Consuming it in moderation as part of a balanced diet is advised, given its high sugar content.
How does Marshmallow Puff compare to regular marshmallows?
Marshmallow Puff is similar to regular marshmallows in terms of ingredients and sweetness but differs in texture and use. While both are high in sugar with minimal nutritional value, Marshmallow Puff is spreadable and more suited for recipes like s'mores or frosting, whereas regular marshmallows are solid and often used for roasting or snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
