1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated meat
Marinated meat refers to cuts of meat soaked in a seasoned liquid or rub before cooking, a technique that enhances flavor and tenderness. This practice is employed in cuisines worldwide, including Asian, Mediterranean, and Latin American styles. Nutritionally, marinated meats provide high-quality protein essential for muscle repair and growth, as well as micronutrients such as iron, which supports oxygen transport in the body, and zinc, crucial for immune function. However, the nutrient profile may vary depending on the meat type and marinades used, as some may add extra sodium or sugar.
Health Benefits
- High-protein content (approximately 20-30g per 100g depending on the meat) supports muscle repair and maintenance.
- Rich in iron (1-2 mg per 100g of meat), which helps prevent anemia and supports energy levels.
- Contains zinc (2-5 mg per 100g), important for a healthy immune system and cellular repair.
Dietary Considerations
Selection and Storage
Store marinated meat in an airtight container in the refrigerator and use within 1-2 days. Avoid cross-contamination by keeping raw meat separate from ready-to-eat foods.
Common Questions About Marinated meat Nutrition
Is marinated meat high in protein?
Yes, marinated meat is typically high in protein, as it is primarily composed of muscle tissue. Depending on the type, a 4-ounce serving of marinated chicken or beef can provide around 25-30 grams of protein, making it a great option for those looking to meet their daily protein goals.
Can I eat marinated meat on a keto diet?
Marinated meat can be keto-friendly as long as the marinade doesn't contain high-carb ingredients like sugar or honey. Check the label or recipe to ensure the marinade is made with keto-approved options like olive oil, garlic, herbs, and vinegar.
Are there any health concerns with marinated meat?
Some marinades, especially store-bought ones, can be high in sodium and added sugars, which may not be ideal for heart health or weight management. Additionally, improper cooking of marinated meat can lead to food safety concerns due to bacteria. Always ensure proper cooking to an internal temperature of at least 145-165°F depending on the type of meat.
What is the recommended serving size for marinated meat?
A typical serving size for marinated meat is 4-6 ounces per person, depending on dietary needs. For protein intake, aim for around 25 grams of protein per meal, which aligns with this portion size. Pair it with vegetables or whole grains to create a balanced plate.
How does marinated meat compare to plain meat in terms of nutrition?
Marinated meat can have added flavor and tenderness due to the marinade, but it may also contain extra calories, sodium, and sugars depending on the ingredients used. Plain meat typically has a more transparent nutritional profile since it lacks added ingredients. Opt for homemade marinades to control the nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
