1 serving (30 grams) contains 110 calories, 5.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated goat cheese
Marinated goat cheese, a versatile dairy product, is made by soaking fresh goat cheese in a blend of olive oil, herbs, and spices. This delicacy originates from Mediterranean and Middle Eastern cuisines, where it is often used as an appetizer, salad topping, or spread. Goat cheese tends to have a tangy flavor and creamy texture, distinguished from cow's milk cheese by its unique fatty acid profile. Per 1 ounce (28g), goat cheese provides approximately 80 calories, 5 grams of protein, and 6 grams of fat, including beneficial short- and medium-chain fatty acids. It is also a good source of calcium and phosphorus for bone health, alongside small amounts of vitamin B2 (riboflavin) and vitamin A. Its marinated preparation method adds healthy fats and beneficial antioxidants from olive oil and herbs, further enhancing its nutritional profile and flavor complexity.
Health Benefits
- Contains calcium and phosphorus, both critical for strong bones and teeth.
- Rich in short- and medium-chain fatty acids like caproic and caprylic acid, which support digestive health and are easier to digest compared to those in cow's milk.
- Provides vitamin A, an essential nutrient for vision, immune function, and skin health.
- Contains riboflavin (vitamin B2), which supports energy production in the body by aiding the breakdown of proteins, fats, and carbohydrates.
- Marinated in olive oil, contributing heart-healthy monounsaturated fats and antioxidants such as vitamin E.
Dietary Considerations
Selection and Storage
Store marinated goat cheese in an airtight container in the refrigerator, ensuring the cheese remains fully submerged in the marinade to prevent drying out and extend shelf life.
Common Questions About Marinated goat cheese Nutrition
Is marinated goat cheese high in protein?
Yes, marinated goat cheese is a good source of protein, typically providing around 5-6 grams of protein per ounce, depending on the specific preparation. This makes it a great option for those looking to include more protein in their diet.
Can I eat marinated goat cheese on a keto diet?
Yes, marinated goat cheese is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. However, be mindful of any added ingredients in the marinade, like sugar, which could increase the carb content.
What are the health benefits and concerns of eating marinated goat cheese?
Marinated goat cheese is rich in calcium, vitamin A, and healthy fats, which support bone health and overall well-being. However, it is also relatively high in saturated fat and sodium, so moderation is key, especially for those with heart or blood pressure concerns.
How much marinated goat cheese should I eat per serving?
A typical serving size of marinated goat cheese is around 1 ounce (28 grams), which contains approximately 80-100 calories. Pair it with vegetables or whole-grain crackers for a balanced snack or meal.
How does marinated goat cheese compare to regular goat cheese?
Marinated goat cheese has added flavor from ingredients like herbs, spices, and oils, making it slightly higher in calories and fat compared to regular goat cheese. Regular goat cheese typically has a more tangy, clean taste, while marinated versions are richer and more complex.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
