1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated cucumbers
Marinated cucumbers are a refreshing and tangy dish made by soaking sliced cucumbers in a flavorful mixture of vinegar, water, salt, and spices like dill, garlic, or red pepper flakes. Sometimes a touch of sugar or sesame oil is added, depending on the recipe. Common in many cuisines—such as Eastern European, Korean, and Mediterranean—this simple side dish is loved for its versatility and bright flavors. Cucumbers are low in calories, high in water content, and offer a dose of vitamins K and C, making them a hydrating and nutrient-rich choice. The acidic marinade enhances flavor while extending shelf life. However, depending on the recipe, sodium levels can be higher due to added salt, so moderation is advised. Perfect for salads, sandwiches, or as a standalone snack, marinated cucumbers are a healthy and delicious way to incorporate more vegetables into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
