1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan kimchi
Vegan kimchi is a plant-based version of the traditional Korean side dish made from fermented vegetables, primarily napa cabbage and radishes, combined with garlic, ginger, scallions, and a blend of spices like Korean chili powder (gochugaru). Unlike traditional kimchi, it omits fish sauce or salted shrimp, making it suitable for vegan diets. The fermentation process produces probiotics, which support gut health. Vegan kimchi is low in calories, high in fiber, and contains essential nutrients like vitamins A, C, K, and some B vitamins, alongside minerals such as calcium and potassium.
Health Benefits
- Rich in probiotics, vegan kimchi promotes gut health and aids digestion, as it contains beneficial bacteria like Lactobacillus.
- A great source of vitamin C, it supports immune health and acts as an antioxidant.
- Contains vitamin K, which plays a vital role in bone health and blood clotting.
- High in dietary fiber, it supports digestive health and aids in maintaining stable blood sugar levels.
- The capsaicin in chili powder may provide a mild boost to metabolism and promote cardiovascular health.
Dietary Considerations
Selection and Storage
Store vegan kimchi in an airtight container in the refrigerator. It can remain fresh for several months, but its flavor will become tangier as it continues to ferment.
Common Questions About Vegan kimchi Nutrition
Is vegan kimchi nutritious and what are its key nutrients?
Yes, vegan kimchi is low in calories (approximately 15-30 calories per 100 grams), contains about 1 gram of protein, and is rich in vitamins A, C, and K as well as probiotics. It is also a good source of fiber and antioxidants due to the fermented vegetables like cabbage and radish.
Can I eat vegan kimchi on a low-carb or keto diet?
Yes, vegan kimchi is compatible with both low-carb and keto diets because it typically contains only 1-2 grams of carbohydrates per 100 grams. Just ensure there are no added sugars in the brand you choose.
What are the health benefits of eating vegan kimchi?
Vegan kimchi is beneficial for gut health due to its probiotics, which can aid digestion and improve immunity. It is also packed with antioxidants and anti-inflammatory compounds that may support cardiovascular health and reduce the risk of chronic diseases.
How much vegan kimchi should I eat daily?
A serving size of 1/4 to 1/2 cup (60-120 grams) per day is typically recommended to enjoy the health benefits of vegan kimchi without overloading on sodium. Start with smaller portions if you're new to fermented foods to allow your digestive system to adjust.
How does vegan kimchi compare to traditional kimchi, and are there any preparation tips?
Vegan kimchi is similar to traditional kimchi in taste and nutritional content but does not use fish sauce or shrimp paste, making it suitable for vegans. Ensure you select or make a brand with no preservatives or artificial additives for the best quality. For preparation, letting it ferment for at least a week at room temperature typically enhances its flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
