Nutrition Facts for Marinated cucumbers

Marinated Cucumbers

Image of Marinated Cucumbers
Nutriscore Rating: 71/100

Transform your cucumbers into a crisp and tangy delight with this easy Marinated Cucumbers recipe! Thinly sliced English cucumbers and red onions are soaked in a refreshing vinegar-based marinade infused with a touch of sugar, salt, and a hint of black pepper, creating the perfect balance of sweet and savory. Fresh dill adds a vibrant herbaceous note, while optional garlic provides a subtle kick of flavor. With just 15 minutes of prep time and no cooking required, this chilled side dish is ideal for summer barbecues, picnics, or as a crunchy, low-calorie snack. Serve these marinated cucumbers as an appetizing salad, a topping for sandwiches, or a refreshing complement to grilled meats. This recipe is a must-try for anyone seeking a quick, healthy, and flavorful dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large English cucumber
  • 0.5 cup White vinegar
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 0.25 cup Water
  • 1 small Red onion
  • 2 tablespoons Fresh dill
  • 0.5 teaspoon Black pepper
  • 1 clove Garlic (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumbers thoroughly and use a mandoline or a sharp knife to thinly slice them into 1/8-inch rounds. If using an English cucumber, you can leave the peel on for texture.

2

Peel the red onion and slice it into thin rings. Mince the garlic if you are using it.

3

In a medium-sized bowl, combine the white vinegar, granulated sugar, salt, water, and black pepper. Stir until the sugar and salt are fully dissolved to create your marinade base.

4

Add the sliced cucumbers, red onion, and garlic (if using) to the marinade. Gently toss to coat all the pieces evenly in the dressing.

5

Chop the fresh dill and sprinkle it over the cucumbers. Mix again to distribute the dill evenly.

6

Cover the bowl with plastic wrap or transfer the cucumber mixture into an airtight container. Place in the refrigerator to marinate for at least 1-2 hours, but for the best flavor, let it sit for 4-6 hours or overnight.

7

Before serving, give the cucumbers a quick toss to redistribute the marinade. Serve chilled as a side dish or garnish for your favorite meals.

Cooking Tip: Take your time with each step for the best results!
259
cal
5.7g
protein
59.3g
carbs
0.2g
fat

Nutrition Facts

1 serving (928.0g)
Calories
259
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2384 mg 104%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 6.3 g 22%
Total Sugars 39.7 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 2.3 mg 13%
Potassium 1182 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
8.7%%
0.7%%
Fat: 1 cal (0.7%%)
Protein: 22 cal (8.7%%)
Carbs: 237 cal (90.6%%)