One cup of Marinated artichoke is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 8.3 grams of fat, and 19.0 grams of carbohydrates.
Marinated Artichoke is a delightful Mediterranean dish made from tender artichoke hearts, packed in a zesty blend of olive oil, vinegar, garlic, and a hint of herbs. Originating from the sun-drenched coasts of Italy and Greece, this vibrant treat bursts with flavor while offering a wealth of health benefits. Rich in antioxidants and fiber, marinated artichokes can help support digestion and heart health. They make a perfect addition to salads, pastas, or as a savory snack. Indulge in this culinary gem for a taste that's both delicious and nutritious!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
