Mikate

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	23.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (36.0%)

Protein: 47 cal (8.0%)

Carbs: 333 cal (56.0%)

About Mikate

Mikate, also known as puff-puffs or beignets, is a popular fried dough snack originating from Central and West Africa, often enjoyed as a street food or festive treat. Made from a batter of flour, sugar, yeast, and water, Mikate is deep-fried until golden brown, yielding a soft and airy texture. Though primarily a source of quick energy due to its carbohydrate content, it is calorie-dense because of the frying process. Nutritionally, Mikate provides approximately 250 calories per serving, with 35 grams of carbohydrates, 10 grams of fat, and 5 grams of protein. Its fiber content is relatively low, and it contains only small amounts of calcium and iron, making it more of an indulgent treat than a nutrient-rich food staple.

Health Benefits

• Provides a quick energy source due to its high carbohydrate content, supporting immediate physical activity.
• Contains trace amounts of iron (1 mg), which helps in oxygen transportation in the body.
• Small amounts of protein (5 g) can contribute to muscle repair and synthesis, though additional protein sources are required for a balanced diet.

Dietary Considerations

Allergens: Contains wheat, gluten, possible traces of egg if included in some recipes

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, low-fat, ketogenic

Selection and Storage

Mikate is best consumed fresh and warm; if storing, place in an airtight container for up to 2 days at room temperature. Reheat in an oven for crispiness.

Common Questions About Mikate Nutrition

Is Mikate high in protein?

Mikate contains 5 grams of protein per serving, which is relatively low compared to protein-rich foods like eggs or meat. It can provide a small amount of protein but is not considered a primary protein source.

Can I eat Mikate on a keto diet?

Mikate is not suitable for a keto diet as it contains 35 grams of carbohydrates per serving, which is significantly higher than the carb limit typically recommended for keto followers. The sugar content (10 grams) also makes it incompatible with the diet.

Are there any health benefits or concerns with eating Mikate?

Mikate provides energy due to its carbohydrate content, but it is high in sugar and relatively low in fiber (1 gram). Excessive consumption may contribute to blood sugar spikes or weight gain. People with diabetes or those watching their calorie intake should consume Mikate in moderation.

How much Mikate should I eat in one serving?

A serving size of Mikate (typically 1 piece or about 250 calories) is recommended. Pairing it with nutrient-dense foods, such as fresh fruit or a protein source, can help balance the meal and improve its overall nutritional profile.

How does Mikate compare to similar fried dough snacks?

Mikate is similar to other fried dough items like beignets or funnel cakes in terms of calorie and sugar content. However, Mikate may contain slightly less fat (10 grams per serving) than some alternatives depending on preparation methods. Baking Mikate instead of frying can reduce its fat content and make it a healthier choice.

Data Sources & Scientific References