1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marcos pizza
Marco’s Pizza is a USA-based chain that specializes in Italian-American cuisine, offering a range of handcrafted pizzas, subs, and sides. The pizzas typically feature a traditional wheat crust, tomato sauce, mozzarella cheese, and various toppings, such as vegetables, meats, and herbs. Nutritionally, Marco’s Pizza contains carbohydrates from the crust, protein from the cheese and meats, and fats primarily from the dairy and oils used in preparation. Depending on topping choices, the calorie content varies; a plain cheese slice may contain around 250-300 calories, while meat-heavy options can range higher. Marco's Pizza also offers salad options and low-carb crust choices for varying dietary preferences. While pizza boasts some nutritional benefits from its ingredients, it can also be high in sodium and saturated fat, especially when processed meats and extra cheese are added. Moderation and balancing portions are recommended for a balanced diet.
Health Benefits
- Mozzarella cheese provides calcium, essential for bone health and muscle function.
- Tomato sauce contains lycopene, an antioxidant linked to reducing oxidative stress and supporting heart health.
- Vegetable toppings like spinach or peppers are rich in vitamins A and C, promoting immune system function.
Dietary Considerations
Selection and Storage
Store leftover pizza in the refrigerator within 2 hours of serving. Keep slices covered or in airtight containers and consume within 3 days. Reheat in an oven or microwave to maintain freshness.
Common Questions About Marcos pizza Nutrition
How many calories and how much protein are in a slice of Marco's Pizza?
The nutritional content depends on the type of pizza, but on average, a single slice of a medium Marco's cheese pizza contains about 250 calories and 9 grams of protein. Toppings like pepperoni or sausage can increase both calorie and protein content significantly.
Can Marco's Pizza fit into a keto diet?
Marco's Pizza is generally not keto-friendly due to its traditional crust, which is high in carbohydrates. However, you could opt for a crustless pizza bowl, available at Marco's, which allows you to enjoy pizza toppings without the carbs from the crust.
Is Marco's Pizza healthy to eat regularly?
Marco's Pizza can be enjoyed as part of an occasional treat, but eating it frequently may contribute to high sodium, saturated fat, and calorie intake, which could impact heart health or weight management over time. Opting for veggie toppings and thinner crust options can make it slightly healthier.
What’s the recommended serving size for Marco's Pizza?
A recommended serving size is typically one to two slices, depending on the type of crust and toppings you choose. For a balanced meal, consider pairing pizza with a side salad to add fiber and nutrients to your meal.
How does Marco's Pizza compare to other pizza chains in terms of quality and nutrition?
Marco's Pizza is known for using fresh ingredients and offering flavorful crust options. Compared to other chains, it offers crustless pizza bowls for low-carb options, but its nutritional profile is similar to competitors, with calorie and sodium levels depending largely on portion size and toppings chosen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
