1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 5.3 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marconi almonds
Marcona almonds are native to Spain, often considered a gourmet variety due to their uniquely rich, buttery flavor and softer texture compared to traditional almonds. Frequently used in Mediterranean cuisine, they are popular in tapas dishes and pair well with cheeses and cured meats. Nutritionally, Marcona almonds are calorie-dense but provide healthy fats, particularly monounsaturated fats, protein, and fiber. They are also rich in essential nutrients such as vitamin E, magnesium, and antioxidants, which contribute to overall health. However, they typically come lightly salted or roasted, which can affect their sodium levels.
Health Benefits
- Promotes heart health due to high levels of monounsaturated fatty acids.
- Provides antioxidant support with vitamin E, which helps protect cells from oxidative stress.
- Supports bone health with magnesium, a critical mineral for bone density and strength.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve freshness. Refrigeration can extend shelf life for up to 6 months.
Common Questions About Marconi almonds Nutrition
Are Marcona almonds high in protein?
Marcona almonds are a good source of protein, providing approximately 6 grams per 1 ounce (28-gram) serving. While not as high in protein as some other nuts like peanuts, they still contribute to meeting daily protein needs, especially for plant-based diets.
Can I eat Marcona almonds on a keto diet?
Yes, Marcona almonds can fit into a keto diet as they are low in carbohydrates, with just 2-3 grams of net carbs per 1 ounce serving. They also contain healthy fats which make them an ideal snack for maintaining ketosis.
What are the health benefits of Marcona almonds?
Marcona almonds offer numerous health benefits, including being rich in monounsaturated fats, which support heart health. They are also a good source of vitamin E (7.3 mg per ounce), an antioxidant that protects cells, and magnesium, which aids in muscle and nerve function.
What is the recommended serving size for Marcona almonds?
The recommended serving size for Marcona almonds is 1 ounce, approximately 23-25 almonds. This portion provides about 160 calories, making it a nutrient-dense snack that is easy to overeat, so portion control is important.
How are Marcona almonds different from regular almonds?
Marcona almonds are softer, sweeter, and have a more buttery texture compared to regular almonds. They are often roasted and lightly salted, making them unique and popular as a snack or addition to cheese boards and salads. Nutritionally, they are similar but may have more calories or sodium depending on seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
