1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mapo tofu chicken
Mapo Tofu Chicken is a flavorful dish originating from Sichuan cuisine in China, renowned for its bold, spicy, and aromatic profile. This dish combines soft tofu cubes, tender pieces of chicken, fermented chili bean paste (doubanjiang), garlic, ginger, and Sichuan peppercorns, accented with green onions and a savory sauce. Traditionally served over rice, its rich, complex taste delivers a satisfying, warming meal. Nutritionally, Mapo Tofu Chicken provides a source of protein from both chicken and tofu while delivering micronutrients such as iron and calcium from the tofu. However, it can be high in sodium due to the use of fermented sauces and seasonings, so moderation is encouraged for those monitoring their salt intake. Its balanced mix of protein and carbohydrates makes it a hearty option, though adjustments in preparation, like reducing oil or sodium, can make it healthier without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
