1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mapo tofu rice
Mapo Tofu Rice is a classic dish from Sichuan cuisine, known for its bold and flavorful combination of spicy, savory, and slightly numbing tastes. The dish features soft tofu simmered in a fragrant sauce made from fermented bean paste, chili peppers, garlic, ginger, and ground Sichuan peppercorns, often combined with minced meat such as pork or beef. Served over steamed rice, it balances the robust sauce with a comforting base. Tofu provides a great source of plant-based protein and is rich in calcium and iron, while the rice offers energy-boosting carbohydrates. However, Mapo Tofu’s sauce can be high in sodium and contains oil to achieve its signature richness, so portion control is key for a balanced diet. This dish is perfect for those looking to enjoy a hearty, satisfying meal with a burst of authentic Chinese flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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