Maple turkey bacon

Breakfast

Item Rating: 53/100

1 serving (15 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		158.7 mg	52%
Sodium		2381.0 mg	103%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.6 mg	8%
Potassium		793.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 357 cal (73.8%)

Protein: 126 cal (26.2%)

Carbs: 0 cal (0.0%)

About Maple turkey bacon

Maple turkey bacon is a leaner alternative to traditional pork bacon, flavored with maple syrup for a subtly sweet taste. Typically associated with North American cuisine, it has grown in popularity as a lower-fat and lower-sodium option for breakfast or snacks. Made from smoked turkey, it offers a protein-rich profile with fewer calories compared to pork bacon. A standard two-slice serving of turkey bacon provides approximately 70-100 calories, 6-10 grams of protein, and about 3-5 grams of fat, depending on the brand. It often contains added sodium and preservatives, which should be considered when integrating it into your diet.

Health Benefits

• High protein content supports muscle repair and growth, with approximately 6-10 grams per serving.
• Lower total fat compared to pork bacon, helping to reduce saturated fat intake for improved heart health.
• Good source of B vitamins, particularly niacin (B3) and pyridoxine (B6), which support energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains none (though check for cross-contamination in production facilities), potential soy if flavorings are added

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (if certified)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to added salt

Selection and Storage

Store unopened turkey bacon in the refrigerator at 32-40°F and use by the stated expiration date. Once opened, keep tightly sealed and consume within 5-7 days. Freeze for long-term storage up to 6 months.

Common Questions About Maple turkey bacon Nutrition

Is maple turkey bacon high in protein?

Maple turkey bacon typically contains around 2-4 grams of protein per slice, depending on the brand. While it’s a decent source of protein, it contains less than regular pork bacon but can still contribute to your daily protein intake as part of a balanced meal.

Can I eat maple turkey bacon on a keto diet?

Yes, maple turkey bacon can fit into a keto diet, but you should check the nutritional label for added sugars from the maple flavoring. Each slice often contains 0-2 grams of carbohydrates, so it can be an option in moderation on a keto plan.

Is maple turkey bacon healthy?

Maple turkey bacon is often lower in calories and saturated fat than regular pork bacon, making it a healthier alternative for some people. However, it is still processed meat and can be high in sodium, so it’s best to consume it occasionally rather than as a daily staple.

How much maple turkey bacon should I eat per serving?

A standard serving size of maple turkey bacon is typically 2-3 slices, which provides about 60-90 calories and 4-12 grams of protein, depending on the brand. Pair it with nutrient-dense foods like vegetables or whole grains for a balanced meal.

How does maple turkey bacon compare to regular pork bacon?

Compared to regular pork bacon, maple turkey bacon is usually lower in calories, fat, and saturated fat. For example, a slice of turkey bacon contains around 30-40 calories and 2-3 grams of fat, while regular bacon can have over 80 calories and 7 grams of fat per slice. However, turkey bacon is often higher in sodium due to the curing process.

Data Sources & Scientific References