Nutrition Facts for Maple-glazed turkey bacon
Blog Research API Download App

Maple-Glazed Turkey Bacon

Image of Maple-Glazed Turkey Bacon
Nutriscore Rating: 53/100

Indulge in the perfect blend of savory and sweet with this irresistible Maple-Glazed Turkey Bacon recipe, a healthier twist on a breakfast classic. Featuring tender turkey bacon glazed with pure maple syrup and a kick of black pepper—and an optional dash of cayenne for a hint of heat—this recipe strikes a balance of smoky, sweet, and spicy flavors. With just 5 minutes of prep and under 30 minutes of cook time, it’s a quick and easy way to elevate your mornings. Baked to crispy, caramelized perfection in the oven, this dish pairs beautifully with eggs, pancakes, or your favorite brunch spread. Make a batch today and savor the maple-kissed goodness! Perfect for gluten-free and lighter meals, this recipe will become a fast favorite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 12 slices turkey bacon
  • 0.25 cups pure maple syrup
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons ground cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.

2

Arrange the turkey bacon slices in a single layer on the prepared baking sheet, making sure they do not overlap.

3

In a small bowl, mix the pure maple syrup with the black pepper and cayenne pepper, if using, until well combined.

4

Using a pastry brush or a spoon, evenly coat each slice of turkey bacon with the maple syrup mixture. Make sure to brush both sides for maximum flavor.

5

Place the baking sheet in the preheated oven and bake for about 15 minutes.

6

After 15 minutes, carefully remove the baking sheet from the oven and flip each slice of turkey bacon. Brush a little more of the maple syrup mixture on the other side.

7

Return the baking sheet to the oven and continue to bake for an additional 10 minutes, or until the bacon is crispy and caramelized to your liking.

8

Remove the turkey bacon from the oven and let it cool for a couple of minutes on the baking sheet. This will allow the glaze to set and the bacon to crisp up further.

9

Serve the maple-glazed turkey bacon warm as a delicious side for breakfast or brunch. Enjoy!

Cooking Tip: Take your time with each step for the best results!
87
cal
4.8g
protein
7.4g
carbs
4.8g
fat

Nutrition Facts

1 serving (42.2g)
Calories
87
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 271 mg 12%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 0.1 g 0%
Total Sugars 6.2 g
Protein 4.8 g 10%
Vitamin D 0.3 mcg 1%
Calcium 11 mg 1%
Iron 0.3 mg 2%
Potassium 104 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
20.8%%
46.9%%
Fat: 260 cal (46.9%%)
Protein: 115 cal (20.8%%)
Carbs: 178 cal (32.2%%)