Nutrition Facts for Maple granola

Maple Granola

Image of Maple Granola
Nutriscore Rating: 52/100

Start your day with the irresistible crunch of homemade Maple Granola, a wholesome and flavorful blend of old-fashioned rolled oats, nuts, seeds, and a touch of sweetness from pure maple syrup. This easy-to-make recipe combines pantry staples like almonds, pecans, shredded coconut, and pumpkin seeds for a nutritious boost, while a dash of cinnamon and vanilla elevate its warm, cozy flavor. Baked to golden perfection and finished with dried cranberries or raisins for a pop of tangy sweetness, this granola is perfect for breakfast, snacks, or an on-the-go energy boost. Serve it with yogurt, milk, or enjoy it as a standalone treatβ€”this versatile granola is the ideal make-ahead recipe for busy mornings. Ready in just 40 minutes, it’s a delightful mix of textures and flavors that everyone will love. Make a batch today and savor the comfort of homemade granola that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds (chopped or slivered)
  • 1 cup Raw pecans (chopped)
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds (pepitas)
  • 2 tablespoons Chia seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried cranberries or raisins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 325Β°F (160Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, pecans, shredded coconut, pumpkin seeds, chia seeds, cinnamon, and salt. Stir until evenly mixed.

3

In a smaller bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.

4

Pour the wet ingredients over the dry mixture and stir thoroughly until every component is lightly coated with the maple syrup mixture.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down lightly with a spatula to create some clumps.

6

Bake in the oven for 25-30 minutes, stirring halfway through to prevent burning, until the granola is golden brown and fragrant.

7

Remove from the oven and allow the granola to cool completely on the baking sheet. As it cools, it will become crispier.

8

Once cooled, stir in the dried cranberries or raisins. Store the granola in an airtight container at room temperature for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
4471
cal
89.5g
protein
416.2g
carbs
300.5g
fat

Nutrition Facts

1 serving (893.5g)
Calories
4471
% Daily Value*
Total Fat 300.5 g 385%
Saturated Fat 118.7 g 594%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 1244 mg 54%
Total Carbohydrate 416.2 g 151%
Dietary Fiber 79.6 g 284%
Total Sugars 184.9 g
Protein 89.5 g 179%
Vitamin D 0.0 mcg 0%
Calcium 720 mg 55%
Iron 26.2 mg 146%
Potassium 3240 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
7.6%%
57.2%%
Fat: 2704 cal (57.2%%)
Protein: 358 cal (7.6%%)
Carbs: 1664 cal (35.2%%)