Nutrition Facts for Maple granola
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Maple Granola

Image of Maple Granola
Nutriscore Rating: 55/100

Start your day with the irresistible crunch of homemade Maple Granola, a wholesome and flavorful blend of old-fashioned rolled oats, nuts, seeds, and a touch of sweetness from pure maple syrup. This easy-to-make recipe combines pantry staples like almonds, pecans, shredded coconut, and pumpkin seeds for a nutritious boost, while a dash of cinnamon and vanilla elevate its warm, cozy flavor. Baked to golden perfection and finished with dried cranberries or raisins for a pop of tangy sweetness, this granola is perfect for breakfast, snacks, or an on-the-go energy boost. Serve it with yogurt, milk, or enjoy it as a standalone treat—this versatile granola is the ideal make-ahead recipe for busy mornings. Ready in just 40 minutes, it’s a delightful mix of textures and flavors that everyone will love. Make a batch today and savor the comfort of homemade granola that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds (chopped or slivered)
  • 1 cup Raw pecans (chopped)
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds (pepitas)
  • 2 tablespoons Chia seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried cranberries or raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, pecans, shredded coconut, pumpkin seeds, chia seeds, cinnamon, and salt. Stir until evenly mixed.

3

In a smaller bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.

4

Pour the wet ingredients over the dry mixture and stir thoroughly until every component is lightly coated with the maple syrup mixture.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down lightly with a spatula to create some clumps.

6

Bake in the oven for 25-30 minutes, stirring halfway through to prevent burning, until the granola is golden brown and fragrant.

7

Remove from the oven and allow the granola to cool completely on the baking sheet. As it cools, it will become crispier.

8

Once cooled, stir in the dried cranberries or raisins. Store the granola in an airtight container at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
370
cal
7.6g
protein
33.5g
carbs
25.2g
fat

Nutrition Facts

1 serving (73.5g)
Calories
370
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 86 mg 4%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 6.5 g 23%
Total Sugars 14.0 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 2.2 mg 12%
Potassium 307 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
7.8%%
58.0%%
Fat: 2724 cal (58.0%%)
Protein: 368 cal (7.8%%)
Carbs: 1605 cal (34.2%%)