1 serving (100 grams) contains 227 calories, 5.0 grams of protein, 3.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 33.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple pancake
Maple Pancakes are a classic breakfast favorite, often associated with North American cuisine. Traditionally made from a batter of flour, eggs, milk, and baking powder, they are light, fluffy, and golden brown when cooked. The signature feature is the drizzle of maple syrup, a natural sweetener derived from the sap of maple trees. While pancakes offer a comforting start to the day, their nutritional profile depends on preparation. Whole-grain flour enhances fiber content, while the use of fresh fruit toppings can add vitamins and antioxidants. However, refined flours and excessive maple syrup or butter can increase sugar and fat intake, making moderation key. Protein-rich variations, such as incorporating Greek yogurt or nuts, create a more balanced option. Enjoyed worldwide with regional twists, Maple Pancakes highlight a perfect blend of indulgence and adaptability for different diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
