1 serving (80 grams) contains 280 calories, 3.2 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 70.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple cake
Maple cake is a sweet dessert originating from North America, particularly popular in Canada due to its abundant maple syrup production. It typically blends flour, eggs, butter, sugar, and maple syrup to create a moist, flavorful treat. As a baked good, maple cake provides carbohydrates for energy, along with trace amounts of vitamins like B-complex from eggs and minerals such as manganese from maple syrup. However, it is often high in sugars and saturated fats, meaning it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Maple syrup contains manganese, which supports enzyme function and bone health.
- Eggs in the cake provide high-quality protein, vital for muscle repair and maintenance.
- Maple syrup provides polyphenols, which have antioxidant properties aiding in cellular protection.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 3 days, or refrigerate to extend freshness up to one week.
Common Questions About Maple cake Nutrition
Is Maple Cake high in protein?
Maple Cake is not particularly high in protein, as it is primarily made from flour, sugar, and maple syrup. On average, a slice (about 100g) contains around 2-3 grams of protein depending on the recipe, which is relatively low compared to other foods.
Can I eat Maple Cake on a keto diet?
Maple Cake is not suitable for a keto diet due to its high carbohydrate content, primarily from flour, sugar, and maple syrup. A single slice (100g) typically contains 40-60 grams of carbohydrates, which exceeds the daily limits for keto diets.
Does Maple Cake have any health benefits or concerns?
Maple Cake offers minimal health benefits as it is mostly a source of quick energy from sugars. Maple syrup does contain small amounts of minerals like manganese and zinc, but these are present in low quantities in the cake. Excessive consumption may raise concerns due to high sugar and calorie content, which can contribute to weight gain and blood sugar spikes.
What is a recommended serving size for Maple Cake?
A recommended serving size for Maple Cake is usually one slice, typically around 100 grams or smaller depending on personal calorie needs. This serving size provides approximately 300-400 calories, so portion control is vital, especially for those monitoring their caloric intake.
How does Maple Cake compare to other types of cakes?
Maple Cake is sweeter and richer in flavor due to the use of maple syrup compared to cakes like vanilla or sponge cake. However, its carbohydrate and sugar content tend to be higher. It may be less suitable for diets requiring low sugar, but it can offer a unique taste that distinguishes it from standard cakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
