1 serving (100 grams) contains 430 calories, 5.6 grams of protein, 12.8 grams of fat, and 73.8 grams of carbohydrates.
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Nutrition Information
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 918 mg | 39% | |
| Total Carbohydrates | 147.6 g | 53% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 35.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 692 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey cake
Honey cake, a traditional dessert found in various Eastern European and Middle Eastern cuisines, is often made with honey as a natural sweetener and incorporates ingredients such as flour, eggs, and spices like cinnamon or nutmeg. Originating centuries ago, particularly in Jewish and Slavic cultures, honey cake has become symbolic of celebration and comfort food. Nutritionally, honey provides natural sugars, antioxidants, and trace elements like potassium and magnesium, while the inclusion of eggs offers protein and essential vitamins such as B12. The cake can be calorically dense due to its sugar content but offers modest amounts of energy and micronutrients depending on preparation.
Health Benefits
- Honey contains antioxidants such as flavonoids, which may help reduce oxidative stress.
- Eggs in honey cake provide protein and choline, supporting muscle repair and brain health.
- Spices like cinnamon in the recipe have anti-inflammatory properties, aiding overall wellbeing.
Dietary Considerations
Selection and Storage
Store baked honey cake in an airtight container at room temperature for up to 3 days or freeze for longer storage. Ensure it is kept in a cool, dry place to preserve texture and flavor.
Common Questions About Honey cake Nutrition
Is honey cake high in protein?
Honey cake is not high in protein; it typically contains about 2-4 grams of protein per serving (around 100 grams), depending on the recipe. The protein mainly comes from ingredients like eggs and flour, but it is not a significant source of protein compared to other foods.
Can I eat honey cake on a keto diet?
No, honey cake is not suitable for a keto diet as it is high in carbohydrates. A typical slice of honey cake can contain 40-50 grams of carbs, with honey and flour being primary carb sources. It is best to avoid honey cake if you are following a strict low-carb or keto regimen.
What are the health benefits or concerns of honey cake?
Honey cake can provide quick energy due to its carbohydrate content from sugars and flour, and it contains small amounts of minerals like iron or potassium from honey. However, it is high in sugar and calories (approximately 250-350 calories per slice), making it a treat best enjoyed in moderation to avoid excessive sugar intake.
What is the recommended portion size for honey cake?
A typical portion size for honey cake is about one slice (approx. 80-100 grams), which contains around 250-350 calories depending on the recipe. To enjoy it as part of a balanced diet, pair it with a source of protein or fiber to help manage blood sugar levels.
How does honey cake compare to other cakes?
Honey cake often has a denser, moister texture compared to sponge or butter cakes due to the use of honey. It may have slightly more natural sugars than cakes made with solely refined sugar. However, its nutritional profile is similar to other cakes, primarily high in carbs, sugar, and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
