One cup of Mangu is around 238.1 grams and contains approximately 238.1 calories, 2.4 grams of protein, 0.6 grams of fat, and 57.1 grams of carbohydrates.
Mangu is a traditional Dominican dish made from green plantains, boiled and mashed to a creamy perfection. Often served as a hearty breakfast, it's typically accompanied by a variety of toppings like fried eggs, cheese, and salami. Originating from the Caribbean, Mangu is a comforting blend of flavors and textures. Rich in potassium and fiber, plantains provide essential nutrients, making Mangu a wholesome choice. However, depending on toppings, it can also be high in calories. Enjoy this delicious taste of Dominican culture, perfect for any meal of the day!
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1107.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
