Boiled yuca

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 120 calories, 1.2 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		33.3 mg	1%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	4.3 g	15%
	Sugars	4.0 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		0.7 mg	3%
Potassium		645.2 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (2.2%)

Protein: 11 cal (4.1%)

Carbs: 266 cal (93.7%)

About Boiled yuca

Boiled yuca, also known as cassava or manioc, is a starchy root vegetable native to South America and widely consumed in tropical regions, including African, Asian, and Caribbean cuisines. With a mildly sweet and nutty flavor, it serves as a versatile carbohydrate source similar to potatoes. Yuca is nutrient-rich, providing complex carbohydrates for sustained energy and small amounts of vitamins and minerals. A 1-cup serving of boiled yuca (about 206 grams) contains approximately 330 calories, 78 grams of carbohydrates, 3 grams of fiber, and trace amounts of Vitamin C, manganese, and magnesium.

Health Benefits

• Provides complex carbohydrates (78g per 1 cup) for sustained energy levels, making it an excellent source of dietary fuel.
• Contains 3 grams of dietary fiber per serving, promoting digestive health and reducing risks of constipation.
• Offers small amounts of Vitamin C, which supports immune function and collagen production.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, paleo diet, vegetarian diet, vegan diet

Not suitable for: Low-carb diet, keto diet

Selection and Storage

Store whole yuca in a cool, dry place for up to a week. Once boiled, refrigerate in an airtight container and consume within 3-5 days.

Common Questions About Boiled yuca Nutrition

Is boiled yuca high in protein?

Boiled yuca is not high in protein; it contains approximately 1 gram of protein per 100 grams. It is a starchy root vegetable, primarily providing carbohydrates rather than significant protein content.

Can I eat boiled yuca on a keto diet?

Boiled yuca is not suitable for a keto diet as it is high in carbohydrates, with around 38 grams of carbs per 100 grams. Keto diets typically limit carb intake to 20-50 grams per day, making yuca incompatible.

What are the health benefits and concerns of boiled yuca?

Boiled yuca is rich in carbohydrates, providing quick energy and containing small amounts of vitamins like vitamin C and B6. However, it is low in protein and fiber, and raw yuca must be carefully prepared to avoid natural toxins like cyanide, which are removed during cooking.

What is the recommended serving size for boiled yuca?

A typical serving size for boiled yuca is about 100-150 grams, which delivers approximately 150-220 calories. Pair it with protein sources and vegetables for a balanced meal.

How does boiled yuca compare to potatoes in nutrition and preparation?

Boiled yuca is higher in calories and carbohydrates than potatoes, offering about 150 calories per 100 grams compared to 77 calories in boiled potatoes. While yuca has a softer, creamier texture when cooked, it requires thorough preparation to remove natural toxins, unlike potatoes, which can be safely consumed raw or cooked.

Data Sources & Scientific References